Week One

This weeks tutorial will go over the following: Jamilla into Advanced Butterfly, Aerial Superman into Upright present moon, Reverse shoulder mount & combo

REMEMBER to warm up before attempting any tricks. These videos are a reference only and do not take away from learning in class. If you are unsure and have questions about the lesson, please get in touch with your Instructors.

Jamilla into Advanced Butterfly

Aerial Superman into upright crescent moon

Combo: Shoulder mount > outside leg hang > Reverse shoulder mount