PRE-ADVANCED 1 Week two | Just Pole Fitness
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PRE-ADVANCED 1 Week two

WEEK 2

REMEMBER to warm up before attempting any tricks. These videos are a reference only and do not take away from learning in class. If you are unsure and have questions about the lesson, please get in touch with your Instructors.

Aerial invert with spin – both sides

Shoulder mount cup grip

Dragonfly

Stargazer

Cupid no hands

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