ADVANCED 1 Week One | Just Pole Fitness
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ADVANCED 1 Week One

Week 1

Description

This weeks tutorial will go over the following: Cup grip shoulder mount, Twisted grip shoulder mount, martinis sit & leg switches

REMEMBER to warm up before attempting any tricks. These videos are a reference only and do not take away from learning in class. If you are unsure and have questions about the lesson, please get in touch with your Instructors.

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